I received a comment on my Panera Bread post (which gets as much traffic as any post) from someone who wanted to find a vegan menu to help out his sister.
I was touched, and I thought this might help.
UPDATE [2023] That old link is bad, but now Click Here to see a nice article (FREE) on the VegNews site: How to Go Vegan: A Beginner’s Guide to Eating Plant-Based. I have no affiliation with VegNews.
You can also order a free Vegan Starter Kit from PETA if you are so inclined.